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Nutrients are chemicals your body needs to live and grow. Common nutrients include carbohydrates, fats, proteins (or their building blocks, amino acids) and vitamins. The are used in your body to build and repair tissue, provide heat and energy and regulate body processes. You get nutrients from the food you eat and drink. Water and oxygen can also be considered nutrients since your body also needs them to live and grow. Interested in learning more about nutrients? Check out the following videos on nutrients. For additional information, also see our nutrients reference materials.









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